Ingredients
2 tablespoons olive oil
10 ounces mushrooms, any variety will work, cut into thin slices
6 ounces fresh spinach
3 roasted red bell peppers, either jarred or roasted and skins removed
2 cloves garlic
1 tsp salt
1/2 tsp pepper
2 tbsp olive oil
1 tbsp red wine…
Veggie Loaded Avocado White Bean Salad [photo & recipe from http://kblog.lunchboxbunch.com ]
1 16 oz. can white beans (cannellini) - drained, rinsed
1 small avocado, diced
1/3 cup sweet onion, diced
1 small carrot, chopped
1/2 cup spinach, thinly sliced
1 tsp apple cider vinegar
1 lemon, juiced
2 tsp white miso paste
1 Tbsp fresh tangerine or orange juice + pinch of zest
2 Tbsp nutritional yeast
1 Tbsp hemp or sunflower seeds
pinch of cayenne pepper
salt + pepper to tasteDirections:
1. Add the beans and avocado to a large mixing bowl. Mash well with a fork until thick and chunky, yet creamy like a chunky guacamole or hummus. Mash beans as desired. I like mine well mashed.
2. Prep all your veggies and fold into the avocado mixture.
3. Whisk the white miso paste with the citrus juices and vinegar. Fold this liquid into the mixture and continue folding until well combined and the veggies begin to soak into the creamy and liquid.
4. Serve right away or chill in the fridge for 15-30 minutes before serving. This fresh salad is best served right away, since it slightly separates when left over night in the fridge.
Tweak ingredient ideas:
* chipotle powder
* jalapeno, diced
* radish, diced
* kale, finely chopped
* parsley or herbs, chopped
* chopped nuts
* omit the miso and just use salt to ‘salt’
* tsp of tahini
Really yummy :)
If you click the photo it should bring you to the website I got this recipe along with many others! Awesome 100% vegan